I was at a big family dinner last week. We ate, drank, and talked for hours. As a family, we love eating good quality food and having loved ones around to enjoy together. This implies big and long dinners: starting with snacks, continuing to entrees, then to two main courses, followed by dessert and tea. It is almost impossible to avoid overeating and as a person who has recovered from bulimia nervosa, it is simply
Yep. Hate the back and fourth in my head. I have ocd that revolves around this too so my thoughts are literally wild with back to back. I’ll literally delete my tracking app then deleting it then downloading it. It’s insane. This is helpful. Thank you
Yep. Hate the back and fourth in my head. I have ocd that revolves around this too so my thoughts are literally wild with back to back. I’ll literally delete my tracking app then deleting it then downloading it. It’s insane. This is helpful. Thank you
Thank you for sharing this! Reading your article helped me a lot! Lots of love to you:)