Embrace & Evolve: Reflections on Eating Disorder Recovery

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March 2024

Tips for Dealing With Bad Body Image Days From An ED Therapist
Struggling with body image today? Here are some practical tips
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Zeynep Demirelli Sağ, MSc.

January 2024

Saying ‘Yes’ to the Dress and Myself in ED Recovery
How to deal with anxiety of fitting into your wedding dress in ED recovery
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Zeynep Demirelli Sağ, MSc.

December 2023

Surviving The Season: A Supportive Guide for Individuals With Eating Disorders During Holidays
Typical situations we find ourselves in, how to set boundaries and take care of your mental health, how family members can provide meaningful help
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Zeynep Demirelli Sağ, MSc.
Therapeutic Tango: Recognizing Signs of Mismatch in Eating Disorder Therapy
Understanding and Overcoming Misalignment in Your Therapeutic Relationship with Your Therapist
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Zeynep Demirelli Sağ, MSc.
1

November 2023

The Shapeshifter: Demanding Eating Disorder Voice in Recovery
It was one of those days that I dreaded going to therapy. The worry that I have nothing to say had started, alongside the anxiety of the session…
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Zeynep Demirelli Sağ, MSc.
2

May 2022

What Is Fat Talk? And Why Is It So Harmful?
Fat talk is a term first coined by Nichter & Vuckovic (1994). It is similar to diet talk, which is having conversations about dieting or excessive…
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Zeynep Demirelli Sağ, MSc.
Eating Disorders in Movies & TV Shows
The first time I was visually exposed to an eating disorder was when I started watching the famous British TV series - Skins. One of the main…
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Zeynep Demirelli Sağ, MSc.
5
How Eating Disorders Influence Your Romantic Relationships
My eating disorder caused havoc on various aspects of my life: my academic achievements, relationships with family, and friends. But above all, my…
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Zeynep Demirelli Sağ, MSc.
1

April 2022

Why You Can't Stop Thinking About Food
Explained by the Rebound Effect
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Zeynep Demirelli Sağ, MSc.
The Desire to Feel Normal Around Food
When I first became aware of my body, I did not feel good about it. I decided to work out to feel better about myself. At first, I wanted to be fit. So…
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Zeynep Demirelli Sağ, MSc.
''I can't stop dieting just like that, I will gain so much weight!''
What will actually happen if you stopped dieting ''just like that''
 • 
Zeynep Demirelli Sağ, MSc.
© 2024 Zeynep Demirelli Sağ
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