Eating Disorder Diaries

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Fat talk is a term first coined by Nichter & Vuckovic (1994). It is similar to diet talk, which is having conversations about dieting or excessive…
Zeynep
The first time I was visually exposed to an eating disorder was when I started watching the famous British TV series - Skins. One of the main…
Zeynep
4
My eating disorder caused havoc on various aspects of my life: my academic achievements, relationships with family, and friends. But above all, my…
Zeynep
1

April 2022

Explained by the Rebound Effect
Zeynep
When I first became aware of my body, I did not feel good about it. I decided to work out to feel better about myself. At first, I wanted to be fit. So…
Zeynep
What will actually happen if you stopped dieting ''just like that''
Zeynep

March 2022

Three tips I use to deal with weight gain
Zeynep
When commenting on someone who has lost weight, the assumption is that the comment will be taken as a flattering remark. This is the result of the…
Zeynep
2
Why practical tips are not helpful for binge eating in the long-term and the importance of schemas in eating disorder therapy
Zeynep
The terrifying feeling of body dysmorphia
Zeynep

February 2022

Tips from an ex-full time calorie counter
Zeynep
1
1. Be aware that their situation is not about you. It can be tough to accept that someone you love is hurting, especially if it is your child. It might…
Zeynep
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